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#455 made it through alive! Yesterday I did it. I raced in and completed my first Triathlon and it was hard, scary and awesome. The race was qualified as a Sprint Triathlon and consisted of a .75 K swim in Devils Lake, a 10 mile very hilly bike ride, and a 3.1 mile run to…

This weekend Daren and I traded in the Harley from last weekend and decided to hit the town on good old fashion bicycles. Daren has spent a lot of time in his life on bikes. His family used to take long family vacations on their bikes and cruise mountain passes with all of their essentials…

Within the past 36 hours I have decided to take my fitness in a new direction. As far as the classic athletic talents go I have basically been nothing but a runner my whole life. I have enjoyed the occasional kick boxing video with Billy Blanks, a few rounds of Buns of Steel, and of…

There are many things about being with Daren that make me feel like I have come home. Back in the day I used to run. I ran well and was good at it. It was part of my identity. Over the years and one knee surgery later I no longer ran and hadn’t even fully…